Nowadays, people are conscious about their health. That is why they are watchful about what they eat and drink. But a lot of people won’t last a day without taking coffee, at least a cup or two. Maybe it’s part of their routine. But some coffee are not good for our health, especially when you take too much of it. But there are coffee brands that are formulated to give health benefits to us. One of these is the Rise Coffee Mix. This coffee is formulated from ingredients that are beneficial for our health. The following are the Herbal ingredients of Rise Coffee Mix:
Green Coffee Bean helps increase our energy, reduces glucose level, prevents accumulation of fats, decreases fat radicals and makes our immune system stronger. While Spirulina detoxes heavy metals from our body, helps prevent cancer, lowers blood pressure, reduces cholesterol, lowers the chance of stroke, boosts energy, speeds up weight loss and alleviates sinus issues.
Turmeric, on the other hand, is a great anti-inflammatory. It also helps improve digestion, prevent Alzheimer’s, improve skin condition (i.e eczema), prevent gas and bloating, lower cholesterol, prevent cancer, reduce side effects of chemotherapy, boost immune system, heal wounds and control diabetes. Turmeric is also a blood purifier, natural antiseptic and natural liver detoxifier.
Overall Rise Coffee helps normalize hypertension, regulate blood sugar level, dissolve tumors, lower the risk of having breast and prostate cancer, enhance sexual desire, relieve arthritis and rheumatism, lose excess weight, remove kidney and gall bladder stones, prevent skin diseases, control development of liver cirrhosis, hepatitis A & B and fatty liver.
It’s Easier to Learn. Can’t focus? It’s hard to do when you haven’t slept. You’ll also have trouble learning new stuff. And when you do, you’ll need some shut-eye to remember it. Doctors call this consolidation–sleep strengthens the links between brain cells that form memories. That’s what makes learning stick.
Fewer Accidents. Sleepy drivers cause at least 100,000 highway crashes a year. Nodding off at the wheel isn’t the only problem. A lack of rest can lead to a drop in what doctors call mental performance. You’re less motivated, focused and happy. And you don’t think as clearly. This doesn’t just apply to road warriors. One study showed hospitals could cut mistakes by more than a third if they gave doctors more time to sleep.
It’s a Mood Booster. Do you get a little snippy when you’re short on sleep? That’s normal. Just one bad night can make you sad, stressed, angry, and tired. If the trouble lasts, you may start to feel worse about your life. You might not want to hang out with friends and family. Over time this can lead to mood disorders like depression or anxiety. A better sleep routine is the answer. Talk to your doctor if it doesn’t help or if your symptoms get in the way of your life.
A Healthier Heart. Sleep less than 6 hours a night? You’re more likely to get heart disease. Doctors aren’t sure how it works, but they know lack of sleep raises blood pressure, strokes your stress, and boosts adrenaline. Each can take a toll on your ticker.
Better Memory. It’s a triple whammy. If you haven’t slept, it’s harder to recall things. You also need to sleep to create bonds between brain cells that strengthen your long-term memory. Finally, if your mind’s all over the place due to lack of rest, it’s harder for it to file away the things you want to remember.
Less Chance of Diabetes. When you don’t sleep much, especially if it’s less than 5 hours a night, your body doesn’t use glucose, its main fuel source, as well as it should. Over time that can boost your chances of getting diabetes.
More Fun in the Bedroom. Not as many rolls in the hay? Maybe you and your partner need a little more shut-eye. Lack of sleep can zap your testosterone levels. That can make both women and men feel less frisky. If you’re a woman, just 1 extra hour of sleep makes it more likely that you’ll get your groove on the next day.
Fewer wrinkles. Cut your slumber short on a regular basis and your skin might wrinkle and sag before it should. That’s partly because your body releases the stress hormone cortisol when you haven’t had enough sleep. It can break down collagen, a substance that helps keep your skin smooth.
You’ll Choose Wisely. Your judgment goes down the tubes without enough sleep. Overworked brain cells can’t organize or even recall the things you thought you knew. It’s hard to make a sound decision because you can’t trust your take on an event as it happens. It might look far different if you were properly rested.
You Might Lose Weight. If you sleep less than 6 hours a night, you could have more body fat. You need about 8 hours to keep it to a minimum. When you get less sleep, your body makes too much insulin. That can lead to weight gain. It can also throw your hunger hormones out of whack and make you crave high-fat, high-sugar foods.
You Could Live Longer.You’re more likely to die at a younger age if you sleep less than 5 hours a night. It’s hard to tease out all the reasons, but it’s clearer that sleep problems make some health issues worse. By the same token, health problems can also get in the way of good sleep.
Fewer Colds. Flu,too. You’re more likely to get sick from an infection if you haven’t sleep enough. And you may take longer to get better. That’s because your body can’t make the infection-fighting cells and proteins called antibodies that help protect you from illness. Some of those proteins are only released during sleep.
No More Nodding Off. You know when you fall asleep for a split second and wake right back up? Maybe you don’t even realize you’ve nodded off? There’s a name for that: micro-sleep. You can’t control when, or if, it happens. You might not even realize when it does. It’s more likely when you haven’t slept and usually lasts from half a second to 15 seconds. That may not sound like much, but even a split second is a lot if you’re driving a car or in a big meeting.
How much sleep do you need? It depends on your age. Each person has different needs. In general:
School-age children: At least 10 hours
Teens: 9 to 10.5 hours
Adults: 7 to 8 hours
Many of us don’t get enough. Most adults say they get 6 hours or less. Only a third of school students log the full 8 hours on an average school night.
By: Marilou D.C. Balsarza
Published in The Mayon Times (column: Health Determinants)
Citrus fruit looks like kidneys. Photo from: https://web.facebook.com/ana.kda.b6ary
Chronic Kidney Disease (CKD). When health problems (like diabetes) affect your kidneys, they can cause CKD. This is permanent damage that may get worse over time. If they’re so damaged that they stop working, it’s called kidney failure, or end-stage renal disease (ERSD). The treatment is usually either dialysis–when a machine does the work your kidneys usually do–or a transplant–when you receive a healthy kidney from a donor.
Diabetes. This leading cause of kidney failure damages the organs’ small blood vessels and filters. That makes it difficult for them to clean your blood. Your body holds on to more salt and water than it should, and there’s more waste in your system. Nerve damage caused by the disease can make urine back up and harm your kidneys through pressure or infection.
High Blood Pressure. If the force of blood flow through your body is too high, it can stretch and scar–and weaken–your blood vessels, including the ones in your kidneys. This can keep them from getting rid of waste the way they should, and the extra fluid in your blood vessels can raise your blood pressure even more, leading to a dangerous cycle. It’s treated with medication and changes to things like your diet, exercise habits, and stress level.
High Cholesterol. If you have too much bad cholesterol, it can build up in the vessels that carry blood into and out of your kidneys, and that can affect how well they work. It also makes you more likely to have high blood pressure and diabetes. A blood test can tell you if your cholesterol level is too high.
Lupus. This is a disease that makes your immune system attack certain parts of your body–when it affects your kidneys, it’s called lupus nephritis. It causes inflammation and scarring of the small blood vessels that filter waste out of your kidneys, and sometimes in your kidneys as well. It’s treated with with different medications: Some affect your immune system, while others help control your blood pressure or get rid of swelling and excess fluid.
Anorexia Nervosa. People who have this have an unrealistic body image, and they don’t eat enough to stay at a healthy weight (they weigh at least 15% less than they should). That can lead to a lack of water and salt in the body , which can cause chronic kidney disease and, eventually, kidney failure. This is especially true for people who binge-eat and purge (vomit or use laxatives) to get rid of calories.
Multiple Myeloma. This kind of cancer attacks white blood cells (plasma) that help you fight infection. The cancer cells build up in your bone marrow, where they crowd out healthy blood cells and make abnormal proteins that can cause kidney problems. More than half the people with multiple myeloma also end up with kidney problems.
Hemolytic Uremic Syndrome. This happens when damaged red blood cells clog the kidney’s filtering system–and that can eventually cause kidney failure. It happens after 5 to 10 days of diarrhea, usually brought on by an infection, like from E.coli bacteria, or certain medications. Most people fully recover if it’s treated quickly enough. See your doctor if you have several days of diarrhea, aren’t peeing often, and are very tired. You also may have unexplained bruises or unusual bleeding.
ANCA Vasculitis. This is when your own antibodies–which usually fight germs–attack the small blood vessels in your kidneys and other organs. It may lead to blood and protein in your urine and cause kidney failure. You may have fever, body aches, joint and muscle pain, and brown , tea-colored pee.
Urine Blockage. If you can’t pee, that can mean urine is backed up, and that can damage your kidneys. It can cause pressure and lead to infection in your kidneys and other parts of your body. An enlarged prostate, prostate cancer, kidney stones, bladder cancer, blood clots in your urinary tract, and colon cancer are some of the conditions that can cause this. See your doctor if you’re peeing much less or much more often than usual, or if you see blood in your urine.
Blood Clots. Many conditions can cause blood clots, but one blood disorder–thrombotic thrombocy-topenic purpura–is commonly linked to kidney problems. It causes clots in tiny blood vessels that also can affect your brain and heart. Symptoms include fever, bleeding from your nose or gums, diarrhea, chest pain, confusion, headache, bruising, and feeling very tired. It can be serious if it’s not treated quickly, so see your doctor if you have any of these signs.
Scleroderma. This is a group of rare diseases that make your skin and connective tissues hard and tight. It can sometimes also harm other things, like blood vessels and organs. If it affects your kidneys and they don’t work the way they should, they can let protein escape through your urine. It also can cause a sudden increase in blood pressure that can lead to rapid kidney failure.
Polycystic Kidney Disease. This causes cysts–small sores, often filled with fluid–to grow inside your kidneys. That makes them much larger than they should be and damages their tissue. It’s caused by problem genes you get from one of your parents. If it’s not diagnosed and managed soon enough, it can lead to chronic kidney disease and, eventually, to end-stage renal disease.
By; Marilou D.C. Balsarza
Published in The Mayon Times in the column Health Determinants
You’ve probably heard of 100-, 200-, even 300-point vehicle checks offered by car service centers, which may have you wondering about the necessity of certain inspection items. While those numbers may sound over-the-top (hey, businesses got to find a way to get a leg up the competition, right?) vehicle inspections as a whole, are critical to ensuring the road-worthiness of a vehicle. A road-worthy vehicle minimizes maintenance costs for the owner, while improving safety for everyone else on the road.
Inspecting seven key items in your car regularly can save you the headaches and frustration that come from a major break-down later. It is recommended to follow a 7-point vehicle check that includes the following items to be done at least once a week.
Fluids-examine your vehicle on level ground and check its fluid levels, especially its coolant, engine oil, and brake fluid. Top up fluid levels that go below the ‘minimum’ line.
Battery-make sure that the battery clamps are tight, clean and free from any signs of corrosion. Because batteries won’t tell you if they are failing, it’s best to replace your car battery every three years to avoid breakdown.
Brakes-check that the brakes feel sharp and not mushy. Once you’re out on the road, make sure the vehicle doesn’t pull to one side whenever you apply your brakes. Otherwise, take your vehicle to a car technician to have your brakes checked and fixed.
Tires-tire pressure and tread depth should be at optimal levels always. Look at the inside of each tire for tread wear and signs of brake fluid or grease leakage.
Lights-broken vehicle lights are illegal in the country, although you wouldn’t know it with so many of them around. Still, to avoid getting flagged by the authorities, make sure your headlights, taillights, brake lights, and turn signal lights are all operational, with no damage to their assembly.
Air Conditioner-you car’s AC system is not only for your own personal comfort. It can also be critical to your safety especially during heavy downpours when your windshield starts to fog. If your AC has stopped working well or quit working altogether, have it looked at immediately by a professional.
Wiper Blades-in time, the wiper rubber will eventually become hard and brittle, increasing the potential for annoying and visibility-reducing streaks on your windshield when it rains. Wiper blades should be replaced every six months to a year as soon as you notice a decline in driving visibility.
By: Engr. Luvismin L. Balsarza
-Civil Enginner/ Jr. Geodetic Engineer/ Safety Officer/ Pollution Control Officer
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Like other provinces of the Philippines, Camarines Sur also boasts beautiful beaches being sought by local and foreign tourists. Here is a list of towns in this province with beautiful beaches to offer.
Caramoan. Caramoan is known for its Palawan-like beaches. It is known for its beautiful beaches not just locally but internationally. Tourists enjoy island hopping in the various islands that can be found in this town like Matukad Island, Lahos Island, Cagbanilad Island, Guinahuan Island, Cotivas Island and Minalahos Island. There is also a sandbar here, the Manlawi sandbar. Famous beach resorts there are Gota Beach Resort and Tugawe Cove.
Matukad Island in Caramoan. Photo from: https://web.facebook.com/SkylinesPhilippines
2. Pasacao. Tagged as Summer Capital of Camarines Sur, Pasacao is so accessible from Naga City. It is home to a lot of resorts that offer cottages and other amenities at affordable rates. Some of the resorts there are Surfer’s Paradise Beach Resort, Daruanak View Beach REsort, Isle Del Carmen, Playa Del Sol, Maria Maruja among others. Tourists can also enjoy boat-riding and a tour to Daruanak Island.
Stairway at Dauanak Island, Pasacao. Photo from: https://web.facebook.com/provinceofcamsur
3. Sagnay. Sagnay is in the boundary of Camarines Sur and Albay. Atulayan Island is located in this municipality. This island is known for its pristine white sand and crystal clear water. Its name was based from the local dialect for snail, “atol”. Huts and cottages are available at the beach front of the island. Tourists may also climb the 220 steps at the Wonder Stairs and enjoy the beautiful view from Atulayan hilltop. It takes 20 minute-ride on a boat to reach the island from the port of Nato. Nato is also a place for beach-goers since it is in the shore of Lagonoy Gulf. This beach is covered with fine grayish sand. Several resorts occupy this shore. Interconnected with the shoreline of Nato is the Sto. Nino beach. Famous resort located here is the PierOne39. Another well-known beach in Sagnay is the Patitinan. This is just a 20-minute ride from the town proper. Tourists usually stop in this area to enjoy the picturisque view. The view of Lagonoy Gulf can be best viewed from Patitinan View Deck and Partido Riviera.
A beach in Atulayan Island. Photo from: https://web.facebook.com/ItsmorefuninBicol by: Nathaniel Floyd Fortuno
4. Ragay. Ragay is in the First District of Camarines Sur. Named after this town is one of the sea in Bicol, the Ragay Gulf. Coastal barangays of this municipality are Omon, Tagbac, Ogtoc, among others. Known for tourists are the Omon beach, Ogtoc beach and Talisay beach. Beaches here are facing west , so beautiful sunsets can be witnessed by tourists and town folks.
5. Del Gallego. Del Gallego is the entry point of Camarines Sur if you are coming from Manila. This town has its share in Ragay Gulf shore. Well-known beach here is the Sta. Rita beach.
Sta. Rita Island Resort is in Del Gallego. Photo from: https://web.facebook.com/islasantarita
7. Garchitorena. This town was named after its founder and discoverer, Don Andres Garchitorena.Several beaches can be found in this municipality like Isla Monte Verde, Balugo Beach, Ason Beach and Baticorao Island. Isla Monte Verde is located at Barangay Denrica. This island is covered with forest where birds, bats, iguanas and other animals dwell. This island is privately-owned but open for visitors. Baticorao Island is located at Barangay Mansangat. The beach there is covered with white sand and surrounded with clear blue water.
Lovely Baticorao Island in Garchitorena. Phto from: https://web.facebook.com/photo.php?fbid=951072208280994&set
8. Minalabac. Bagulatao beach is located in this municipality. This beach is known for its beautiful peebles.
White Pebbles Beach Resort, one of well-known beach resorts in Minalabac. Photo from: https://web.facebook.com/210367498982712 (White Pebbles Beach Resort fb page)
9. San Jose
Relaxing view at GULF Tide Resort in San Jose. Mayon Volcano afar is seen here. Photo from: https://web.facebook.com/302736322386 (GULF Tide Resort fb page)
9. Libmanan. Libmanan is one of the biggest municipalities in Camarines Sur in terms of land area. No wonder it has a share in seashores of Bicol. Located in its territory is the Calabanig Island where Poro beach is situated. This beach is known for its fine white sand and wonderful rock formations. Calabanig Island can be reached through boat either from Bahao, Tagbac or Binahian. This island is best for family outings during summer.
Poro beach in Calabanig Island, Libmanan. Photo from: https://web.facebook.com/pororesortcamsur
11. Siruma. Siruma is another Partido town with beaches to boast.
12. Sipocot. Sipocot also has its share of Bicol waters. It has a share in the shore of Ragay Gulf since one of its barangays is located there, the Barangay Binahian.
Binihian beach of Sipocot is in the shore of Ragay Gulf. Photo from: https://web.facebook.com/binahiansipocotfishpondresort
13. Balatan
At Baresbisan Beach Resort in Balatan. Photo from: https://web.facebook.com/photo.php?fbid=757250494477271&set
Beautiful place in Japan. Photo from: https://web.facebook.com/BeautifulPlacesAroundTheWorld
People are fond of traveling in different places and we are keeping memories of it through pictures we took during our travels. And we are not just keeping it, we also share those pictures or even videos on our social media accounts. Upon uploading of travel photos/videos we might have a hard time putting captions on it. So here, we have some travel sayings/ quotes you can use as caption the next time you will post a travel adventure on your social media accounts.
“To travel is to live.”– Hans Christian Andersen
“Only the curious have, if they live, a tale worth telling at all.”–Alistair Reid
“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.”–Miriam Beard
“Travel is the only thing you buy that makes you richer.”– Anonymous
Eiffel Tower at Paris, France. Photo from: https://web.facebook.com/paris.france.eu
“Travel makes one modest. You see what a tiny place you occupy in the world.”– Gustave Flaubert
“Don’t tell me how educated you are, Tell me how much you have travelled.”–Mohammad
“Jobs fill your pocket, adventures fill your soul.”– Jamie Lyn Beatty
“The most beautiful in the world is, of course the world itself.”–Wallace Stevens
Busan, South Korea. Photo from: https://web.facebook.com/TheOneBeautifulPlace
“All journeys have secret destinations of which the traveler is unaware.”–Martin Buber
“Travel doesn’t become an adventure until you leave yourself behind.”–Marty Rubin
“Man cannot discover new oceans, unless he has the courage to lose sight of the shore.”– Andre Gide
“Travelling,-it leaves you speechless, then turns you into a storyteller.”–Ibn Battuta
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If you will travel to Naga City, Camarines Sur, you might have to find a hotel where to stay if you have no relatives here to stay at. Here is a list of hotels in Naga City where you can choose from if you are planning to visit this city.
Villa Caceres Hotel
Pools at Villa Caceres Hotel. Photo: https://web.facebook.com/VillaCaceresHotelNagaCity/photos
Location: Magsaysay Avenue, Naga City
-nearby Naga City Hall, Naga Civic Center, Museo ni Jesse Robredo, PhilHealth and other government offices in Naga City
-known as the Gem of Bicolandia
-provides guests their much-sought comfort and convenience with their luxurious rooms and suites
-they have state-of-the-art gym, contemporary pool, sauna, and spa services.
-they have 186 elegant and luxurious suites and they offer a wide selection of rooms ranging from affordable to the most luxurious.
-their function rooms are perfect for several occasions like weddings, meetings, seminars and even conventions.
-RJ’s Buffet, Rolando’s Cafe, Anne’s Pool Restaurant and Bistro Roberto are located within this hotel premises
contacts: (054) 473-6530 to 33 / (054) 811-6083 to 89
+63-917-551-2285 for Globe / +63-920-967-9651 for Smart
e-mail: reservation@villacacereshotel.com
source: villacacereshotel-naga.com
2. Robertson Hotel
Entrance of Robertson Hotel. Photo: https://web.facebook.com/RobertsonHotelNaga/photos
Location: J. Miranda Avenue, Concepcion Pequena, Naga City
-one of the newest hotels in Naga City
-consists of 72 rooms, all are amply furnished to guarantee ease and comfort
-with amenities like cable TV, internet access, work desk, and air conditioning
-each room have private toilet and bath with complete bathroom facilities.
contacts: (054) 881-0774 / 881-0800
source: robertsonhotelnaga.com
3. The Carmen Hotel
The Carmen hotel frontview. Photo from: https://web.facebook.com/thecarmenhotel
-Location: Penafrancia Avenue, Naga City
-a boutique hotel with swimming pool, restaurant, a fitness center, spa, business center and 3 function rooms
-accessible to business and leisure travelers
-has a fully-equipped business center for those who are on business trips
Crown Hotel is adjacent to 3 plazas in Naga City namely Plaza Rizal, Plaza Quezon and Plaza Quince Martires. Photo from: https://web.facebook.com/crownhotel.ph
Location: Elias Angeles corner P. Burgos Sts., Naga City
-their rooms offer spectacular views of both the old city and the bustling metropolis
-pioneer in luxury accommodation and one of the region’s most historically significant institutions in the hotel industry
-other facilities include The Park Restaurant, Cafe Frederico, East & West Bar and MySpa & Sauna
contacts: (054) 473-1854 / (054) 473-8305
+63-918-991-8532 for Smart / +63-956-671-3959 for Globe
CBD Plaza Hotel right in front of the Central Bus Terminal of Naga City. Photo from: https://web.facebook.com/CBDPlazaHotel
Location: Ninoy and Cory Avenue, CBD-II, Triangulo, Naga City
-Nearby establishments are SM Naga City, Robinson’s Place-Naga, Bicol Central Transportation, Jesse M. Robredo Coliseum and Call Centers IBM & Concentrix
-offers comfortable and affordable rooms starting at P600 per night.
-room packages include air-conditioning, hot & cold showers, cable television, telephone access, 24/7 security and free parking.
-offers free shuttle to/from the Naga City Airport
Hotel Sogo in Naga City is this red building few steps away from the Central Bus Station. Photo from: https://www.nagacitydeck.com/2012/10/hotel-sogo-naga.html
Location: Central Business District II, Triangulo, Naga City
-offers free Wi-Fi, 24-hour room service and a coffee bar
-on-site dining options include a restaurant, which is an ideal place to enjoy a meal
-it is within a 20-minute stroll of Naga Railway Station, which allows for convenient access in and around Naga City
Location: No. 40 Magsaysay Avenue, Brgy. Balatas, Naga City
-a boutique hotel of contemporary elegance intertwining with the vibrancy of CamSur Tourism and the business-friendly atmosphere of Naga City
-received TripAdvisor Certificate of Excellence and Traveler’s Choice
-Cebu Pacific’s inflight magazine, Smile, also named The Avenue Plaza Hotel as the Best Hotel for Stress Free Business Trips calling it the Best Brand for Travel and Tourism
-for your lifestyle and entertainment needs, Avenue Square is just right in front of the hotel offering various shops, specialty restaurants and bars
Entrance of Dy Viajero Transcient Hotel. Photo from: https://web.facebook.com/dyviajeronaga
Location: Central Business District II, Ninoy and Cory Ave., Triangulo, Naga City
-amenities include complimentary breakfast, air-conditioned rooms, cable television and phone, hot and cold shower, daily housekeeping service, wi-fi, Garahe Hall and Cafe de Calesa.
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Apple is consider a miracle fruit due to a lot of health benefits it gives (photo: http://www.facebook.com/ Mark Vignieri).
“An apple a day , keeps the doctor away.” A saying we usually hear from a lot of people. Why apple? Because apple has a lot to do with regards to our health. Here, we have the list of health benefits that we can get from eating apple.
It reduces the risk of stroke. According to a study regular intake of apple is related to a decreased risk of thrombotic stroke.
It lowers the levels of bad cholesterol to our body. A group of researchers at the Florida State University found out in their study that older women who ate apples everyday had 23% less bad cholesterol and 4% more good cholesterol in just 6 months.
It is good for our digestion. Apples are rich in fiber. If we eat apple regularly we can have better bowel movements and we can avoid constipation, diarrhea, irritable bowel syndrome (IBS) and other stomach problems.
It helps boost our immune system. Apples are rich in antioxidants, Vitamin C and protein that help strengthen our immunity. Apples also help in detoxifying our body and improving our muscle tone.
It promotes oral health. Apples contain malic acid that helps keep or teeth white and shiny. Chewing apple also stimulates saliva production that helps avoid tooth decay.
It helps fight cancerous cells. Apples are rich in anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids that help lower the chance of having pancreatic cancer. Regular consumption of apples helps our body to prevent mammary tumors. Apples also contain oligosaccharides that are said to be helpful in fighting colon cancer cells.
It enhances our skin. By eating an apple daily, we can get rid of old dead dermal cells. Apples also help rejuvenate our skin cells, boost collagen production and keep our skin hydrated.
It helps prevent osteoporosis. Apples are rich in phloridzin, a kind of flavonoid that helps avoid osteoporosis. Apples also contain compound borons that strengthen our bones.
It helps fight diabetes. Apples are loaded with soluble fibers, the key to blunting sugar swings. The high soluble fiber, pectin found in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate.
It helps prevent Parkinson’s disease. Parkinson’s disease is characterized by the breaking down of the brain’s dopamine-producing nerve cells. Apples contain antioxidants that help prevent this breakdown.
With all of these health benefits we can get from eating apple, why not try eating an apple a day?
Sources: Medical News Today/ www.organicfacts.net / naturalfoodseries.com / http://www.stylecraze.com
Nowadays, people are conscious about their health. That is why they are watchful about what they eat and drink. But a lot of people won’t last a day without taking coffee, at least a cup or two. Maybe it’s part of their routine. But some coffee are not good for our health, especially when you take too much of it. But there are coffee brands that are formulated to give health benefits to us. One of these is the Rise Coffee Mix. This coffee is formulated from ingredients that are beneficial for our health. The following are the Herbal ingredients of Rise Coffee Mix:
Mr. Vhin 